ASSET Personal Practice Toolkit by ASSET Education

ASSET Personal Practice Toolkit

A 6-week journey designed to help you build a more robust personal practice in mindfulness and positive psychology.

Be the calm in your classroom

ASSET’s Personal Practice toolkit enables teachers to develop a mindful and positive classroom climate. It is  a toolkit of “turning towards.” We are turning towards our thoughts, feelings, and actions.

What's included?

File Icon 16 files


Personal Practice Toolkit.pdf
2.51 MB
Letter to Educators -- Why this toolkit?.pdf
510 KB
Weeks at a Glance.pdf
360 KB
Designing your own personal practice.pdf
232 KB
Week 1
Week 1 -- Awareness.pdf
754 KB
Week 1_Sunday Journal.pdf
166 KB
Week 2
Week 2 -- Mindfulness of the breath & body.pdf
568 KB
Week 2_Sunday Journal.pdf
347 KB
Week 3
Week 3 -- Mindfulness of Emotions & the Compassionate Heart.pdf
584 KB
Week 3_Sunday Journal.pdf
350 KB
Week 4
Week 4 -- Regulation.pdf
690 KB
Week 4_Sunday Journal.pdf
349 KB
Week 5
Week 5 -- Positive Psychology.pdf
599 KB
Week 5_Sunday Journal.pdf
657 KB
Week 6
Week 6 -- Resilience.pdf
633 KB
Week 6_Sunday Journal.pdf
937 KB