"Becoming Your Own ASSET" -- Level 1 Curriculum

30+ bite-sized social & emotional learning tools to help your students build their resilience.
Welcome!
Welcome To ASSET!
463 KB
Becoming Your Own ASSET Level 1 Curriculum.pdf
51.2 MB
Letter to Educators.pdf
427 KB
Best Practice Implementation Schedule.pdf
269 KB
Scope & Sequence.pdf
425 KB
Professional Development Video Library
Video: M1T3 Finger Breathing in Action
4 mins
Primer Lesson Materials
Slide Deck: Primer Lesson
Lesson PDF: Primer Lesson
2.14 MB
Taking Stock Worksheet
430 KB
Module #1: Mindfulness
Mindfulness Module Overview
1.49 MB
Intro to Mindfulness + M1T1 Deep Breathing
Slide Deck: Intro to Mindfulness + M1T1 Deep Breathing
Lesson PDF: Intro to Mindfulness + M1T1 Deep Breathing
2.08 MB
M1T2 Mindful Body Scan
Slide Deck: M1T2 Mindful Body Scan
Lesson PDF: M1T2 Mindful Body Scan
1.72 MB
M1T3 Finger Breathing
Slide Deck: M1T3 Finger Breathing
Lesson PDF: M1T3 Finger Breathing
1.71 MB
M1T4 Belly Breathing
Slide Deck: M1T4 Belly Breathing
Lesson PDF: M1T4 Belly Breathing
1.71 MB
M1T5 Mindful Thoughts
Slide Deck: M1T5 Mindful Thoughts
Lesson PDF: M1T5 Mindful Thoughts
1.72 MB
M1T6 Breath Counting
Slide Deck: M1T6 Breath Counting
Lesson PDF: M1T6 Breath Counting
1.72 MB
M1T7 Square Breathing
Slide Deck: M1T7 Square Breathing
Lesson PDF: M1T7 Square Breathing
1.72 MB
M1T8 Mindful Chocolate Activity
Slide Deck: M1T8 Mindful Chocolate Activity
Lesson PDF: M1T8 Mindful Chocolate Activity
1.71 MB
M1T9 Grounding 5-4-3-2-1
Slide Deck: M1T9 Grounding 5-4-3-2-1
Lesson PDF: M1T9 Grounding 5-4-3-2-1
1.66 MB
M1T10 Mindful Listening
Slide Deck: M1T10 Mindful Listening
Lesson PDF: M1T10 Mindful Listening
1.68 MB
M1T11 Tense & Release
Slide Deck: M1T11 Tense & Release
Lesson PDF: M1T11 Tense & Release
1.7 MB
Mindfulness Review
Slide Deck: Mindfulness Review
Lesson PDF: Mindfulness Review
1.76 MB
Mindfulness Abbreviated Tools
2.64 MB
Module #2: Positive Psychology
Positive Psychology Module Overview
1.45 MB
Intro to Positive Psychology + M2T1 Character Strengths
Slide Deck: Intro to Positive Psychology + M2T1 Character Strengths
Lesson PDF: Intro to Positive Psychology + M2T1 Character Strengths
1.88 MB
Character Strengths worksheet.pdf
179 KB
M2T2 Character Strengths at Work
Slide Deck: M2T2 Character Strengths at Work
Lesson PDF: M2T2 Character Strengths at Work
1.77 MB
M2T3 Gratitude 101
Slide Deck: M2T3 Gratitude 101
Lesson PDF: M2T3 Gratitude 101
2.09 MB
M2T4 Gratitude Flip
Slide Deck: M2T4 Gratitude Flip
Lesson PDF: M2T4 Gratitude Flip
1.64 MB
M2T5 “I’ll Be Happy When...”
Slide Deck: M2T5 "I'll be happy when..."
Lesson PDF: M2T5 "I'll be happy when..."
1.72 MB
M2T6 Reset Button
Slide Deck: M2T6 Reset Button
Lesson PDF: M2T6 Reset Button
1.67 MB
Reset Button Worksheet
1.3 MB
M2T7 A Beautiful Day
Slide Deck: M2T7 A Beautiful Day
Lesson PDF: M2T7 A Beautiful Day
1.65 MB
Positive Psychology Review
Slide Deck: Positive Psychology Review
Lesson PDF: Positive Psychology Review
1.86 MB
Positive Psychology Abbreviated Tools
2.31 MB
Module #3: Positive Self-Talk
Positive Self-Talk Module Overview
1.38 MB
Intro to Positive Self-Talk + M3T1 Reframing Negative Self-Talk
Slide Deck: Intro to Positive Self-Talk + M3T1 Reframing Negative Self-Talk
Lesson PDF: Intro to Positive Self-Talk + M3T1 Reframing Negative Self-Talk
1.87 MB
M3T2 Affirmation Writing
Slide Deck: M3T2 Affirmation Writing
Lesson PDF: M3T2 Affirmation Writing
1.75 MB
M3T3 Embracing Change
Slide Deck: M3T3 Embracing Change
Lesson PDF: M3T3 Embracing Change
1.67 MB
M3T4 Gratitude Letter to Self
Slide Deck: M3T4 Gratitude Letter to Self
Lesson PDF: M3T4 Gratitude Letter to Self
1.71 MB
M3T5 Mental Vacation Visualization
Slide Deck: M3T5 Mental Vacation Visualization
Lesson PDF: M3T5 Mental Vacation Visualization
1.74 MB
M3T6 Test-Taking Visualization
Slide Deck: M3T6 Test-Taking Visualization
Lesson PDF: M3T6 Test-Taking Visualization
1.71 MB
M3T7 Community Strengths (3 lessons)
Slide Deck: M3T7 Community Strengths -- Part 1
Lesson PDF: M3T7 Community Strengths -- Part 1
1.75 MB
Slide Deck: M3T7 Community Strengths -- Part 2
Lesson PDF: M3T7 Community Strengths -- Part 2
1.27 MB
Slide Deck: M3T7 Community Strengths -- Part 3
Lesson PDF: M3T7 Community Strengths -- Part 3
1.27 MB
Positive Self-Talk Review
Slide Deck: Positive Self-Talk Review
Lesson PDF: Positive Self-Talk Review
1.23 MB
Positive Self-Talk Abbreviated Tools
2.24 MB
Additional Resources
10 SEL Behavior Management Tips.pdf
288 KB
Mindfulness Abbreviated Tools
10.2 MB
Tools in Spanish.pdf
4.07 MB
Poster: Anchor Chart
76.4 KB
Poster: Flipping Your Lid
388 KB
Poster: Handtracing
396 KB
ALL Abbreviated Tools.pdf
7.48 MB
Additional Tools
Lesson PDF: Crossing the Midline
888 KB
Lesson PDF: Mindful Stretching
914 KB
Lesson PDF: Mindful Walking
901 KB
Lesson PDF: VIA Strengths Survey
883 KB