Mindfulness Abbreviated Tools
"Becoming Your Own ASSET" -- Level 1 Curriculum
30+ bite-sized social & emotional learning tools to help your students build their resilience.
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Table of contents
Welcome!
Welcome!
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Welcome To ASSET!
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Becoming Your Own ASSET Level 1 Curriculum.pdf
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Letter to Educators.pdf
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Best Practice Implementation Schedule.pdf
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Scope & Sequence.pdf
Professional Development Video Library
Professional Development Video Library
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Video: M1T3 Finger Breathing in Action
Primer Lesson Materials
Primer Lesson Materials
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Slide Deck: Primer Lesson
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Lesson PDF: Primer Lesson
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Taking Stock Worksheet
Intro to Mindfulness + M1T1 Deep Breathing
Intro to Mindfulness + M1T1 Deep Breathing
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Slide Deck: Intro to Mindfulness + M1T1 Deep Breathing
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Lesson PDF: Intro to Mindfulness + M1T1 Deep Breathing
M1T2 Mindful Body Scan
M1T2 Mindful Body Scan
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Slide Deck: M1T2 Mindful Body Scan
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Lesson PDF: M1T2 Mindful Body Scan
M1T3 Finger Breathing
M1T3 Finger Breathing
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Slide Deck: M1T3 Finger Breathing
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Lesson PDF: M1T3 Finger Breathing
M1T4 Belly Breathing
M1T4 Belly Breathing
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Slide Deck: M1T4 Belly Breathing
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Lesson PDF: M1T4 Belly Breathing
M1T5 Mindful Thoughts
M1T5 Mindful Thoughts
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Slide Deck: M1T5 Mindful Thoughts
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Lesson PDF: M1T5 Mindful Thoughts
M1T6 Breath Counting
M1T6 Breath Counting
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Slide Deck: M1T6 Breath Counting
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Lesson PDF: M1T6 Breath Counting
M1T7 Square Breathing
M1T7 Square Breathing
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Slide Deck: M1T7 Square Breathing
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Lesson PDF: M1T7 Square Breathing
M1T8 Mindful Chocolate Activity
M1T8 Mindful Chocolate Activity
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Slide Deck: M1T8 Mindful Chocolate Activity
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Lesson PDF: M1T8 Mindful Chocolate Activity
M1T9 Grounding 5-4-3-2-1
M1T9 Grounding 5-4-3-2-1
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Slide Deck: M1T9 Grounding 5-4-3-2-1
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Lesson PDF: M1T9 Grounding 5-4-3-2-1
M1T10 Mindful Listening
M1T10 Mindful Listening
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Slide Deck: M1T10 Mindful Listening
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Lesson PDF: M1T10 Mindful Listening
M1T11 Tense & Release
M1T11 Tense & Release
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Slide Deck: M1T11 Tense & Release
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Lesson PDF: M1T11 Tense & Release
Mindfulness Review
Mindfulness Review
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Slide Deck: Mindfulness Review
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Lesson PDF: Mindfulness Review
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Mindfulness Abbreviated Tools
Module #2: Positive Psychology
Module #2: Positive Psychology
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Positive Psychology Module Overview
Intro to Positive Psychology + M2T1 Character Strengths
Intro to Positive Psychology + M2T1 Character Strengths
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Slide Deck: Intro to Positive Psychology + M2T1 Character Strengths
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Lesson PDF: Intro to Positive Psychology + M2T1 Character Strengths
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Character Strengths worksheet.pdf
M2T2 Character Strengths at Work
M2T2 Character Strengths at Work
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Slide Deck: M2T2 Character Strengths at Work
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Lesson PDF: M2T2 Character Strengths at Work
M2T3 Gratitude 101
M2T3 Gratitude 101
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Slide Deck: M2T3 Gratitude 101
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Lesson PDF: M2T3 Gratitude 101
M2T4 Gratitude Flip
M2T4 Gratitude Flip
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Slide Deck: M2T4 Gratitude Flip
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Lesson PDF: M2T4 Gratitude Flip
M2T5 “I’ll Be Happy When...”
M2T5 “I’ll Be Happy When...”
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Slide Deck: M2T5 "I'll be happy when..."
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Lesson PDF: M2T5 "I'll be happy when..."
M2T6 Reset Button
M2T6 Reset Button
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Slide Deck: M2T6 Reset Button
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Lesson PDF: M2T6 Reset Button
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Reset Button Worksheet
M2T7 A Beautiful Day
M2T7 A Beautiful Day
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Slide Deck: M2T7 A Beautiful Day
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Lesson PDF: M2T7 A Beautiful Day
Positive Psychology Review
Positive Psychology Review
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Slide Deck: Positive Psychology Review
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Lesson PDF: Positive Psychology Review
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Positive Psychology Abbreviated Tools
Module #3: Positive Self-Talk
Module #3: Positive Self-Talk
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Positive Self-Talk Module Overview
Intro to Positive Self-Talk + M3T1 Reframing Negative Self-Talk
Intro to Positive Self-Talk + M3T1 Reframing Negative Self-Talk
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Slide Deck: Intro to Positive Self-Talk + M3T1 Reframing Negative Self-Talk
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Lesson PDF: Intro to Positive Self-Talk + M3T1 Reframing Negative Self-Talk
M3T2 Affirmation Writing
M3T2 Affirmation Writing
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Slide Deck: M3T2 Affirmation Writing
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Lesson PDF: M3T2 Affirmation Writing
M3T3 Embracing Change
M3T3 Embracing Change
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Slide Deck: M3T3 Embracing Change
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Lesson PDF: M3T3 Embracing Change
M3T4 Gratitude Letter to Self
M3T4 Gratitude Letter to Self
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Slide Deck: M3T4 Gratitude Letter to Self
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Lesson PDF: M3T4 Gratitude Letter to Self
M3T5 Mental Vacation Visualization
M3T5 Mental Vacation Visualization
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Slide Deck: M3T5 Mental Vacation Visualization
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Lesson PDF: M3T5 Mental Vacation Visualization
M3T6 Test-Taking Visualization
M3T6 Test-Taking Visualization
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Slide Deck: M3T6 Test-Taking Visualization
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Lesson PDF: M3T6 Test-Taking Visualization
M3T7 Community Strengths (3 lessons)
M3T7 Community Strengths (3 lessons)
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Slide Deck: M3T7 Community Strengths -- Part 1
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Lesson PDF: M3T7 Community Strengths -- Part 1
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Slide Deck: M3T7 Community Strengths -- Part 2
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Lesson PDF: M3T7 Community Strengths -- Part 2
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Slide Deck: M3T7 Community Strengths -- Part 3
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Lesson PDF: M3T7 Community Strengths -- Part 3
Positive Self-Talk Review
Positive Self-Talk Review
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Slide Deck: Positive Self-Talk Review
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Lesson PDF: Positive Self-Talk Review
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Positive Self-Talk Abbreviated Tools
Additional Resources
Additional Resources
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10 SEL Behavior Management Tips.pdf
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Mindfulness Abbreviated Tools
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Tools in Spanish.pdf
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Poster: Anchor Chart
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Poster: Flipping Your Lid
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Poster: Handtracing
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ALL Abbreviated Tools.pdf
Additional Tools
Additional Tools
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Lesson PDF: Crossing the Midline
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Lesson PDF: Mindful Stretching
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Lesson PDF: Mindful Walking
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Lesson PDF: VIA Strengths Survey
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