Intro to Mindfulness + M1T1 Deep Breathing

Objectives:
  • Students will be able to define Mindfulness. 
  • Students will be able to identify how Mindfulness can be a tool to calm themselves in the face of stress. 
  • Students will practice a Mindfulness tool. 
Intro to Mindfulness + M1T1 Deep Breathing
Slide Deck: Intro to Mindfulness + M1T1 Deep Breathing
Lesson PDF: Intro to Mindfulness + M1T1 Deep Breathing
2.08 MB