M1T10 Mindful Listening

Objective:
  • Students will be able to practice staying in the present moment by focusing on sounds only. 

PROTIP: If your class gets off track and loses focus, press pause and do a silent tool--like a quick Mindful Listening exercise--to bring them back to a state of calm. 
M1T10 Mindful Listening
Slide Deck: M1T10 Mindful Listening
Lesson PDF: M1T10 Mindful Listening
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