“Becoming Your Own ASSET” is rooted in mindfulness, positive psychology, and positive self-talk techniques that are proven to reduce stress and boost resilience.
With 15+ years of teaching experience, the ASSET team understands the stressors and time constraints of classroom life, so we’ve designed our curriculum to be truly “plug and play.” Each short but powerful 5-10-minute lesson includes a script and matching Google Slides deck.
In each lesson, students learn a concrete tool that they can use to reduce stress in the classroom, at home, and in social settings. 92% of students continue to use these tools on their own once they've learned them in class.